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COMMENTARY //

A Wavering Culture

Striding Soul

A Wavering Culture

Is the trail running community headed in the right direction?

Roger on Running: Team Racing – Greater Significance And More Fun

RT Web Exclusive

Team Racing – Greater Significance And More Fun

As high school runners know, team races and relays add to the sport's meaning and enjoyment.

RT Featured Video

TRAILS WE LOVE //

Trails We Love: Gwrych Castle Estate and Trails

Trails We Love: Gwrych Castle Estate and Trails
Run back in time on this medieval estate in United Kingdom
 

Where do YOU run? Visit this link for information on how to submit your photo.

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HIGH SCHOOL //

WATCH:

RT Web Exclusive

WATCH: "Fancy," The Running Parody

The boys and girls cross country team at Shepherd (Mich.) High School take the pop song and make it run.

Christian Brothers Academy: A Streak and a Goal

RT Web Exclusive

Christian Brothers Academy: A Streak and a Goal

A season with the New Jersey high school powerhouse.

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COLLEGE //

Five Storylines For The 2014 College Cross Country Season

RT Web Exclusive

Five Storylines For The 2014 College Cross Country Season

The only sure things about the upcoming season? Colorado men and Emma Bates will be in the mix.

Kyle Butler's Second Shot

RT September 2014

Kyle Butler's Second Shot

After flunking out of college and joining the military, Kyle Butler gets another shot at running at Florida Southern College.

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MASTERS //

Kevin Shelton-Smith: Master Planner

RT September 2014

Kevin Shelton-Smith: Master Planner

The UN peacekeeper believes preparation is the key to success.

The Croc Runner

RT September 2014

The Croc Runner

Sasha Pachev turns heads with his no-frills footwear.

RT Trails 4 homepage - recent

TRAILS //

Groups Running the Grand Canyon will Require Permits

RT Web Exclusive

Groups Running the Grand Canyon will Require Permits

The popularity of crossing the national park in a single day has led to increased safety measures.

Tearing Up the Trails in Colorado

RT Web Exclusive

Tearing Up the Trails in Colorado

This weekend was a busy one in the mountains out west—a recap of some of the top trail results.

RT Training hp

TRAINING //

Strong for a Season

Want to do well at a variety of races this summer? Here's what you need so you can rock it week after week.

Tuning Race Speed

Three workouts to add speed to your arsenal as you enter racing season.

Locking Into Flow

Learn to understand these moments to feel invincible and run your best.

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HEALTH & INJURY //

Beating the Band

Strengthening is the key to treating ITB Syndrome

Rethinking Running Health

Why getting injured is a frame of mind.

A Primer on Lower-Leg Pain

Shin splints, stress fracture, compartment syndrome, tendinitis and more