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COMMENTARY //

Do Not Go Gentle

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Do Not Go Gentle

Deena Kastor, Jo Pavey, and Haile Gebrselassie show that racing at the top level can continue past the “use-by” age of 40.

The 1929 Great Transcontinental Footrace

RT September 2014

The 1929 Great Transcontinental Footrace

After running across America, these valiant runners went unpaid and unremembered.

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TRAILS WE LOVE //

Trails We Love: New River Trail

Trails We Love: New River Trail
57 miles of abandoned railroad in Virginia, perfect for those long runs.
 

Where do YOU run? Visit this link for information on how to submit your photo.

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HIGH SCHOOL //

Hannah Long Looks for a Third Foot Locker Berth

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Hannah Long Looks for a Third Foot Locker Berth

The Missouri senior, who has a 4:44 mile PR, opened her cross country season with a 17:08 5K.

Christian Brothers Academy: The Streak Lives On

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Christian Brothers Academy: The Streak Lives On

A season with the New Jersey high school powerhouse, part III.

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COLLEGE //

Five Minutes with Edward Cheserek

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Five Minutes with Edward Cheserek

The Oregon sophomore begins the year shouldering high expectations.

Michigan-Michigan State Duel Heads to the Races

RT Web Exclusive

Michigan-Michigan State Duel Heads to the Races

The women’s cross country programs look to add to historic rivalry.

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MASTERS //

Kevin Shelton-Smith: Master Planner

RT September 2014

Kevin Shelton-Smith: Master Planner

The UN peacekeeper believes preparation is the key to success.

The Croc Runner

RT September 2014

The Croc Runner

Sasha Pachev turns heads with his no-frills footwear.

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TRAILS //

Making an Ultra Splash

RT Web Exclusive

Making an Ultra Splash

Tyler Sigl isn’t necessarily a breakout star, but he is finding new success on the trail scene.

Running The Rut 50K

RT Web Exclusive

Running The Rut 50K

The 2014 Skyrunner World Series Ultra Final in Big Sky, Montana was steep, exposed and technical.

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TRAINING //

When Speed Work Sabotages Your Gains

Intervals during base training pose risks.

The Last 48 Hours

Rest before a race is important, but you've got to keep your mind and body primed.

Tuning Race Speed

Three workouts to add speed to your arsenal as you enter racing season.

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HEALTH & INJURY //

Going to Prehab

Addressing weaknesses before they turn into full-blown injuries is key to running longevity.

Should You Fear Cortisone?

An anti-inflammatory injection can provide quick relief, but it comes with risks.

Taping Your Foot for Plantar Fasciitis

Step-by-step instructions for a PF taping technique