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COMMENTARY //

Required: Legs and Lungs

RT August 2014

Required: Legs and Lungs

August 2014: Editor's Note

The Impact of Injury

Striding Soul

The Impact of Injury

Learning to deal with the mental side of being sidelined

Bar Exam

Chasing Adam

Bar Exam

Enjoying the Feed

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TRAILS WE LOVE //

Trails We Love: Soda Creek Trail

Trails We Love: Soda Creek Trail, Bend, OR
Primitive trails offer views of Oregon's snow-capped peaks
 

Where do YOU run? Visit this link for information on how to submit your photo.

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HIGH SCHOOL //

Endless Summer: Strength in Numbers (and Weights) For American Fork

RT July 2013

Strength in Numbers (and Weights) For American Fork

The Utah team focuses on strength—both aerobic and muscular—to prep for cross country.

An Insider’s Guide to Running Camp

RT Web Exclusive

An Insider’s Guide to Running Camp

How to handle the miles, meals and romance.

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COLLEGE //

A New Opportunity for College Athletes

RT July 2014

A New Opportunity for College Athletes

The fledgling Collegiate Running Association offers student-athletes a chance at prize money on the roads and trails.

Three Overlooked Athletes Who Excelled at NCAAs

RT Web Exclusive

Three Overlooked Athletes Who Excelled at NCAAs

Marisa Howard, Patrick Tiernan and Elinor Kirk may not have won, but their performances deserve a second look.

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MASTERS //

Training Hard and Racing Often

RT August 2014

Training Hard and Racing Often

At 42, Ricardo Ramirez is getting faster by doing more.

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TRAILS //

Wilderness Etiquette for Trail Runners

RT August 2014

Wilderness Etiquette for Trail Runners

A primer for respecting nature when going off-road.

Speedgoat 50K Will Feature Frosty Competition

RT Web Exclusive

Speedgoat 50K Will Feature Frosty Competition

Anna Frost is back after a long layoff with injuries and illness.

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TRAINING //

Tuning Race Speed

Three workouts to add speed to your arsenal as you enter racing season.

The Science of Recovery

Which recovery techniques work best and why

Better Balance in Four Minutes

Keep your body aligned in all three planes of motion with this simple band sequence.

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HEALTH & INJURY //

Post-Run Recovery Tips

Learn how to bounce back quicker after your next workout

A Pain in the Rear: High Hamstring Tendinitis

What it is and the exercises you can do to fix this frustrating injury.

Understanding Your Fascia

Fascia may be the missing piece for your lingering injury